Weigh In record (no journal entry) for 01 September 2016
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75.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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870 kcal
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Fat: 17.48g | Prot: 24.50g | Carbs: 161.53g.
Breakfast: Kawa z Mlekiem. Lunch: Lewiatan Pizza z Pieczarkami. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowany Groszek Zielony, Zupa Pomidorowa. Snacks/Other: Maliny, Kiwi, Nektarynki, Banan, Tola Jogurt Naturalny. more...
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2991 kcal
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Exercise:
prace w ogrodzie - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, gimnastyka poranna - 7 minutes, Resting - 4 hours and 18 minutes, Working - 8 hours. more...
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Losing 0.4 kg a Week
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