Weigh In record (no journal entry) for 31 August 2016
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101.0 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 32.59g | Prot: 36.31g | Carbs: 48.52g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Broiled or Baked Pork Chop, Cauliflower (Frozen), Tomatoes, Onions, Lettuce, Tomatoes, American Value Green Beans (Canned), Great Value Light Buttermilk Ranch Dressing, Cucumber (Peeled). Dinner: Hannaford Corn Bread, Lettuce, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Onions. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 1.3 kg a Week
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