Weigh In record (no journal entry) for 31 August 2016
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.25g | Prot: 30.54g | Carbs: 170.76g.
Breakfast: Hogareñas Salvado, La Serenísima Leche Entera, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Aceite de Oliva, Manzana, Lechuga, Zapallo, Tomates, Huevo Duro. Snacks/Other: Baggio Jugo de Naranja, La Serenísima Dulce de Leche, Hogareñas Salvado, Biznikke Nevado Chocolate. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nrgizado's Weight History
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