Weigh In record (no journal entry) for 31 August 2016
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 0.50g | Prot: 3.00g | Carbs: 29.00g.
Breakfast: Quaker Quick Grits. more...
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Losing 1.9 kg a Week
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