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I'm at the same weight as yesterday, but concerned about my birthday dinner. I will try to exercise today.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 85.30g | Prot: 68.25g | Carbs: 237.39g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Crunch Pak Sweet Apple Slices (57g), Broccoli, Vita Classic Nova Salmon, Udi's Gluten Free Plain Bagel. Dinner: Vanilla Ice Creams, Red Robin Steak Fries, Red Robin Bunless Red Tavern Double. Snacks/Other: Pamela's Figgies and Jammies, Hummus, Starbucks Iced Caffe Americano (Grande), Hash Brown (from Frozen), Coffee with Sugar. more...
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1666 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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