Weigh In record (no journal entry) for 31 August 2016
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100.8 kg
Lost so far: 15.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.79g | Prot: 107.01g | Carbs: 64.78g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Chocolatey Chip Pancake Mix, Celestial Seasonings Bengal Spice Herbal Tea, Walden Farms Calorie Free Pancake Syrup. Lunch: Egg Beaters All Natural 100% Egg Whites, Ideal Protein Maple Oatmeal, Rhubarb, Jennie-O Extra Lean Turkey Bacon, Cucumber (with Peel), Baby Spinach, Walden Farms Thousand Island Dressing. Dinner: Sea Salt, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Cherry Tomatoes, Brussels Sprouts. Snacks/Other: Ideal Protein Dill Pickle Zippers, Nutra Milti-Vita, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Tap Water. more...
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2716 kcal
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Exercise:
Mowing Lawn - 20 minutes, Walking (slow) - 3/kph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 1.3 kg a Week
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