Weigh In record (no journal entry) for 19 November 2011
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90.9 kg
Lost so far: 12.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1469 kcal
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Fat: 40.47g | Prot: 56.58g | Carbs: 222.33g.
Breakfast: Sesame Bagel, Water, Frozen Mixed Berries, Organic Wheat Grass, Organic Flaxseed Oil. Lunch: Almond Milk - Dark Chocolate, Gala Apples, Water, 100% Whole Wheat Bread, Creamy Peanut Butter, Strawberry Jelly, Veggie Shapes Pasta. Dinner: morning star italion sausage link, water, organic apple cider vinegar, feta cheese, mushrooms, Grape Tomatoes, Fresh Baby Spinach & Arugula Blend, Cucumber (with Peel). Snacks/Other: Cheese Sticks. more...
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3022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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kathyf711's Weight History
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