Weigh In record (no journal entry) for 31 August 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 54.55g | Prot: 124.14g | Carbs: 212.41g.
Breakfast: Bagel, Danish Pastry with Nuts. Lunch: Green Peas, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat. Dinner: Oreo Oreo Thins, Apples, Lemon Juice, Ketchup, Shrimp. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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