Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NoeyRieha
Journal
19 Nov 11
NoeyRieha's Journal, 19 Nov 11
NoeyRieha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2011
59.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2011:
524 kcal
Fat: 23.04g | Prot: 27.19g | Carbs: 51.59g.
Breakfast:
water, scramble egg.
Lunch:
water, soup.
Dinner:
burger.
Snacks/Other:
water.
more...
1699 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NoeyRieha's Weight History
View Complete History