Weigh In record (no journal entry) for 31 August 2016
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 99.27g | Prot: 109.07g | Carbs: 187.56g.
Breakfast: Milch 1,5%, Weider Protein 80 Plus Vanille. Lunch: Hallo Pizza Gemischter Salat, Mais, Gekochtes Ei, Kaufland Thunfischfilet in Eigenen Saft, Kühne Balsamico Dressing. Dinner: Lidl Schoko-Donut, Milch 1,5%, Frosta Paprika Sahne Hähnchen. Snacks/Other: Ferrero Küsschen, Bellarom Edel Rahm Mandel, Corny Milch Classic, funny-frisch Ringli (Packung), Seeberger Nussmischung, Landliebe Eiscreme Joghurt, Nestle Schokocrossies, Babybel Mini Babybel. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Andream83's Weight History
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