Weigh In record (no journal entry) for 30 December 2009
|
54.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2009:
|
1197 kcal
|
Fat: 46.29g | Prot: 74.45g | Carbs: 121.06g.
Breakfast: cranberry granola, president's choice, hazelnut instant coffee, silk unsweetened soy, chocolate unsweetened almond milk blue diamond. Lunch: Starbucks Americano, unsweetened silk soy, herbalife. Dinner: brownie, skim cheese, nordica cottage cheese. Snacks/Other: kay, cheddar rice cake, maranatha, agave, unsweetened soy silk, quaker 1 minute, flaxseed, wheat germ, Mccann. more...
|
|
2495 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_sankar's Weight History
|