Weigh In record (no journal entry) for 31 August 2016
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 86.77g | Prot: 95.07g | Carbs: 295.86g.
Breakfast: Milka Choco Twist, Babybel Mini Babybel Emmentaler Art, Bifi Salami, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Bifi Salami, Rote Paprika, Gurke (mit Schale), Tomaten, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet), Tillman's Toasty Hähnchenbrustfilet, Ketchup, Grünländer Mild & Nussig, Korn Mühle Weizentoastbrötchen. Snacks/Other: Milka Lila Stix, Banane, Corny Free Weiße Schoko, Banane, Alpro Soya Natur mit Kokosnuss, Himbeeren. more...
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2344 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Raikachan's Weight History
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