Weigh In record (no journal entry) for 31 August 2016
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 84.71g | Prot: 125.79g | Carbs: 17.31g.
Breakfast: Schwarzwälder Schinken, Rührei. Lunch: Milbona Butterkäse. Dinner: Putenbrust Fleisch. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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Teddyy145's Weight History
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