Weigh In record (no journal entry) for 31 August 2016
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91 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 209.10g | Prot: 133.60g | Carbs: 125.38g.
Breakfast: Vers Geperst Sinaasappelsap, Daily Bio Basics. Lunch: Aldi Katenspek, Golden Seafood Gerookte Zalm, Gebakken Ei, Rode Paprika, AH Ijsbergsla. Dinner: Zoete Rode Paprika, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Speklapjes. Snacks/Other: Jumbo Pinda's in Dop, Aldi Studentenhaver, Granny Smith Appels. more...
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Losing 0.7 kg a Week
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jochenschilperoort's Weight History
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