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my schedule was way off for eating yesterday so i ended the day with too few calories and feeling sluggish, but still dropped a third of a lb so the moral of the story is to just stick with it. slow and steady wins the race!
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1254 kcal
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Fat: 27.95g | Prot: 95.04g | Carbs: 151.41g.
Breakfast: spinach, chicken breast, coconut oil, 100% liquid egg whites, salsa especial, dole pine orange banana. Lunch: trader joes coconut milik, olive oil, mushrooms, kale. Dinner: mozzarella cheese, tomato, olive oil, spinach, chicken breast, ezekiel bread. Snacks/Other: yogurtland , raw blue agave trader joes, trader joes non fat greek yogurt. more...
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2855 kcal
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Exercise:
housework - 6 hours, yoga - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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