Weigh In record (no journal entry) for 30 August 2016
|
101.2 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 47.27g | Prot: 59.41g | Carbs: 74.20g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. Dinner: Fried Potatoes, Cooked Dry Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Onions. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
|
Losing 4.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|