Weigh In record (no journal entry) for 30 August 2016
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79 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 41.58g | Prot: 196.45g | Carbs: 301.92g.
Breakfast: Nescau Nescau com Leite, Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Sadia Filezinho de Frango, Brócolis. Dinner: Suco Verde com Laranja e Maçã, Sadia Filezinho de Frango. Snacks/Other: Paulista Iogurte de Frutas, Tang Suco de Limão, Nestlé Biscoito Nesfit Aveia e Mel, Quaker Aveia em Flocos, Vitamina de Morango. more...
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Gaining 2.3 kg a Week
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Patrick ribeiro83's Weight History
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