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Gewicht ist geschätzt.Durch die Woche Frühdienste spinnt die Waage irgendwie
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 95.67g | Prot: 154.83g | Carbs: 75.21g.
Breakfast: Gutes Land Gouda, Kaffee mit Milch, Leicht und Fit Limburger, Aldi Looping, Aldi Eiweißbrot (35g), Natreen Erdbeer Konfitüre. Lunch: Käse, Aldi Mozzarella, Putenschnitzel, Ja! Erbsen und Möhren. Dinner: Krautsalat, Halbes Hähnchen. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko-Nuss, Naturjoghurt. more...
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3244 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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joefox08's Weight History
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