vtetij's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

76.9 kg Lost so far: 8.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1871 kcal

Fat: 84.14g | Prot: 81.95g | Carbs: 202.19g. Breakfast: Et Haşlama, Nescafe 3 Ü 1 Arada. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Yeşil Zeytin, Mücver. more...

2720 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Sitting - 5 hours, Standing - 5 hours and 27 minutes, Resting - 1 hour and 53 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vtetij's Journal, 30 Aug 16

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vtetij's Weight History