Weigh In record (no journal entry) for 30 August 2016
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.80g | Prot: 39.40g | Carbs: 119.94g.
Breakfast: Pepino (Pelado). Lunch: Tomates Cherry, Zanahoria. Dinner: Espinacas Cocidas (Frescas), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Nopalia Tortillas de Nopal (14g), Aguacate, Papa Cocida, Zanahoria, Calabaza, Consomé de Pollo. Snacks/Other: Jícama. more...
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2647 kcal
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Exercise:
Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Franciscoinguanzo's Weight History
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