Weigh In record (no journal entry) for 19 November 2011
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97.0 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1641 kcal
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Fat: 70.35g | Prot: 64.48g | Carbs: 140.57g.
Breakfast: goat cheese, egg, craisins, oatmeal quaker steel. Lunch: apple, Greek Salad, All Natural Low Fat Chicken Noodle Soup. Dinner: lorna doone, fried okra, fried chicken leg, mashed potatoes, Poultry Gravy, Plain or Buttermilk Biscuit Dough (Higher Fat). Snacks/Other: whiskey. more...
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2736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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ganderson210's Weight History
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