zlp's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

87.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1257 kcal

Fat: 67.91g | Prot: 80.48g | Carbs: 81.43g. Breakfast: Pomidory, Olvita Olej z Ostropestu. Lunch: Jajko na Miękko, Jabłko, Makrela Wędzona. Dinner: Placki z Cukinii, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Ser Gouda, Jajko na Twardo, Pomidory. more...

2367 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zlp's Journal, 30 Aug 16

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zlp's Weight History