nikolinnn's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

57.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

982 kcal

Fat: 36.79g | Prot: 22.54g | Carbs: 148.52g. Breakfast: Domatesler. Lunch: Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir, Kızarmış Beyaz Ekmek. Dinner: Peynirli Börek, Kısır, Çikolatalı Kek. Snacks/Other: Erikler. more...

1383 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 26.6 kg a Week

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nikolinnn's Journal, 30 Aug 16

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nikolinnn's Weight History