Weigh In record (no journal entry) for 30 August 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 5.00g | Prot: 11.25g | Carbs: 98.75g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Simply To Go Blueberry Yogurt Parfait. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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