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arambow89
Journal
30 Aug 16
arambow89's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
110.8 kg
Lost so far:
28.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
2906 kcal
Fat: 201.50g | Prot: 151.55g | Carbs: 114.40g.
Breakfast:
Milbona Tilsiter, ESN Maltodextrin.
Lunch:
Landgeflügel Hähnchen-Schenkel.
Dinner:
Wilhelm Brandenburg Oberschlesische Frankfurter, Foodloose Garden Gusto, Foodloose Delhi Delight.
Snacks/Other:
Seeberger Studentenfutter.
more...
3141 kcal
Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arambow89's Weight History
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