Weigh In record (no journal entry) for 30 August 2016
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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2863 kcal
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Exercise:
Spinning - 33 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Aerobics - 10 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Showering - 23 minutes, Watching TV/Computer - 18 minutes, Driving - 25 minutes. more...
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Losing 1.4 kg a Week
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