Weigh In record (no journal entry) for 30 August 2016
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 128.86g | Prot: 137.64g | Carbs: 219.56g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Kruidvat Granenreep Crunchy Kaneel, Van Der Meulen Roggebrood, Milsani Halfvolle Melk, Bio+ Pindakaas. Dinner: Jumbo Kipfilet Gerookt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Geraspte Kaas Jong Belegen 48+, Aldi Magere Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, Zandkoek, Banaan. more...
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3280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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