Weigh In record (no journal entry) for 30 August 2016
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81 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 114.89g | Prot: 104.97g | Carbs: 261.58g.
Breakfast: Butter-Croissants, Weihenstephan Milch 1,5% Fett, Bäcker Bachmeier Frische Semmeln, Metzger Kaiserfleisch, Nutella Nutella. Lunch: Rahmsauce, Netto Spiralnudeln, Rindfleisch. Dinner: Metzger Kaiserfleisch, Bäcker Bachmeier Frische Semmeln, Wolf Bayerische Gelbwurst, Butter. Snacks/Other: YO Holunderblütensirup, Duplo Duplo, Skippy Erdnussbutter, Ritter Sport Mini Marzipan. more...
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2611 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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