Weigh In record (no journal entry) for 30 August 2016
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92.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.58g | Prot: 97.16g | Carbs: 104.39g.
Breakfast: Grøn Te, Kaffe, Jakobsens Skyr Topping, Arla Cheasy Skyr, Nordic Food Partners Økologisk Chia Frø, Mandler, Gulerødder. Lunch: Kogt Æg, Kødboller med Okse-og Svinekød, Sød Rød Peberfrugt, Æggeomelet eller Røræg med Grøntsager, Cherrytomater, Vand, Spinat, Rødkålsalat, Blomkål, Hvidkål. Dinner: Rema 1000 Økologisk Wokblanding, Rapsolie, Kyllingebryst (Stegt, Kogt), Karrypulver, Kokosmælk, Basmati Ris (Kogte), Arla Minimælk 0,5%. Snacks/Other: Bolcher, Faxe Kondi Free, Grøn Te, Kaffe. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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