Weigh In record (no journal entry) for 29 August 2016
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 119.56g | Prot: 169.85g | Carbs: 113.37g.
Dinner: Aldi Karlskrone Malz, Alkoholfreies Bier, Kinder Maxi King, Halbes Hähnchen. more...
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Losing 2.8 kg a Week
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