Randy29650's Journal, 29 Aug 16

Randy29650's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2016

97.3 kg Lost so far: 20.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1475 kcal

Fat: 87.00g | Prot: 118.00g | Carbs: 53.00g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Chipotle Chicken Stew (Saskatoon Paleo). Dinner: Italian Sausage Meatballs with Acorn Squash and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3254 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Randy29650's Weight History

View Complete History

Randy29650's Journal, 29 Aug 16

Submit a Comment

Randy29650's Weight History