Weigh In record (no journal entry) for 29 August 2016
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 25.24g | Prot: 93.59g | Carbs: 155.25g.
Breakfast: Koffie met Melk, De Zaanse Hoeve Magere Kwark. Lunch: Milsani Halfvolle Melk, Volkoren Brood, Honing, Milner Licht Gerijpte Kaas 30+. Dinner: AH Rundertartaar, John's Farm Biologische Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, AH Veldsla, Tonijn in Water (uit Blik), Mango's, Koffie met Melk, Banaan. more...
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2834 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Bianca Masselink's Weight History
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