Weigh In record (no journal entry) for 29 August 2016
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 43.63g | Prot: 58.43g | Carbs: 126.01g.
Breakfast: AH Bran Flakes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Milbona Soja Naturel. Lunch: Wasa Delicate Crisp Sesame & Sea Salt, Jumbo Halvajam Bosvruchten, Smoked Salmon, Inproba Sambal Oelek, Milner Licht Gerijpte Kaas 30+, Blue Band Goede Start, Lidl Meergranen Brood. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tea (Brewed), Broccoli Flower Clusters, Kühne Franse Mosterd, Tivall Caprese Carré. Snacks/Other: Plain Yogurt (Lowfat), Grapes, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
|
|
2308 kcal
|
Exercise:
Pilates - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Well, no gain after popcorn and pizza on Friday I guess it's ok but I have to try a bit harder.
29 Aug 16 by member: Deep-Indigo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deep-Indigo's Weight History
|