Weigh In record (no journal entry) for 29 August 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 91.49g | Prot: 75.51g | Carbs: 208.31g.
Breakfast: Braeburn Äpfeln, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Böklunder Rostbratwürstchen Premium Classic, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse. Dinner: Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Burger Knäcke Sesam, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche). Snacks/Other: Eiskugel. more...
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2259 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours, Walking - 47 minutes. more...
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Losing 1.4 kg a Week
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