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Maritafin
Journal
29 Aug 16
Maritafin's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
76.5 kg
Lost so far:
12.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
1124 kcal
Fat: 32.21g | Prot: 90.82g | Carbs: 107.38g.
Breakfast:
Wasa Sport Knäckebröd, Keso Mellanmål, Itrim Gröt Äpple/Kanel, Kokt Ägg.
Lunch:
Arla Creme Fraiche, Räkor, Kokt Ägg.
Dinner:
Itrim Paella.
Snacks/Other:
ICA Leverpastej Mellan, Wasa Sport Knäckebröd, Modifast Jordgubbsdryck.
more...
2265 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Maritafin's Weight History
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