Weigh In record (no journal entry) for 29 August 2016
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69.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.34g | Prot: 58.06g | Carbs: 193.83g.
Breakfast: Cacao en Poudre (Non Sucré), Kiwi, Auchan Flocons d'avoine, Alpro Lait de Noisettes. Lunch: Materne Compote Pomme Fraise Cassis sans Sucres Ajoutés, Tomates Cerises, Deux oeufs durs, Couscous aux Légumes du Soleil, CREME CITRON. Dinner: MARMITE ESPAGNOLE (P1919 - K1454), CREME CITRON. Snacks/Other: Carrefour Discount Chocolat Noir 70%, Alpro Lait de Noisettes, Delical Nutra'cake Pruneau (1 Gâteau = 35 G), Nectarines. more...
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Gaining 0.1 kg a Week
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