Shakhbazka's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

61.7 kg Lost so far: 2.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1416 kcal

Fat: 66.38g | Prot: 105.21g | Carbs: 98.01g. Breakfast: Виктория Котлета Рыбная, Хлеб Бородинский, Вареное Яйцо. Lunch: Перекресток Рагу Овощное, Куриная Отбивная, Хлеб Бородинский. Dinner: Дымов Колбаса Краковская, Сыр Чеддер. Snacks/Other: Atlant Professional Line Hi-Tec Protein Complex. more...

2021 kcal

Exercise: Aerobics - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Shakhbazka's Journal, 29 Aug 16

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Shakhbazka's Weight History