Weigh In record (no journal entry) for 29 August 2016
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 75.01g | Prot: 89.63g | Carbs: 272.19g.
Breakfast: Nutella Nutella, Metzger Kaiserfleisch, Bäcker Bachmeier Frische Semmeln, Nektarinen, Himbeeren, Banane, Weihenstephan Milch 1,5% Fett. Lunch: Rindfleisch, Rahmsauce, Netto Spiralnudeln. Dinner: Cocktailtomaten, Butter, Edeka Leberkäse, Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Streuselkuchen. more...
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2376 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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