Weigh In record (no journal entry) for 28 August 2016
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.66g | Prot: 89.86g | Carbs: 94.85g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko-Banane, Kaffee mit Milch. Lunch: Vanillesoße, Müller Wackelpudding Waldmeister. Dinner: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Snacks/Other: De Bron Fruit Gums. more...
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3196 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Housework - 1 hour and 20 minutes, Washing Dishes - 45 minutes, Showering - 15 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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joefox08's Weight History
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