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Alexandre Machado de Oliveira
Journal
28 Aug 16
Alexandre Machado de Oliveira's Journal, 28 Aug 16
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Menos 1kg e Meio Rumo a 100kg.
112.5 kg
Lost so far:
12.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 August 2016:
469 kcal
Fat: 4.84g | Prot: 9.42g | Carbs: 101.32g.
Breakfast:
Café, Marilan Biscoito Cream Cracker.
Lunch:
Maçãs Fuji, Arroz Branco (Cozido), Alface Americana.
more...
3626 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Alexandre Machado de Oliveira's Weight History
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