Weigh In record (no journal entry) for 28 August 2016
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 48.51g | Prot: 100.01g | Carbs: 207.77g.
Breakfast: La Paulina Queso Dambo, Sadia Jamón Cocido, Ser Galletitas con Salvado, SanCor Yogs Light Bebible. Lunch: Queso Feta, Sadia Jamón Cocido, Zapallo, Muslo de Pollo Asado a la Parrilla o al Horno, Clara de Huevo. Dinner: La Serenísima Manteca, La Serenísima Queso Rallado, Lucchetti Spaghetti. Snacks/Other: SanCor Yogs Light Bebible, Nesquik Nesquik, La Serenísima Leche Descremada, Ser Galletitas con Salvado, Manzana, Ser Galletitas con Salvado. more...
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1806 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nrgizado's Weight History
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