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windfreak
Journal
28 Aug 16
windfreak's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
94 kg
Lost so far:
6.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
1431 kcal
Fat: 37.59g | Prot: 77.86g | Carbs: 195.69g.
Breakfast:
Gekochtes Ei, Camembert, Vollkornbrötchen, Kaffee, REWE Kassler.
Lunch:
Gut & Günstig Joghurt Mild 0,1%, Pflaumen.
Dinner:
Dr. Oetker Die Ofenfrische Bolognese.
more...
2902 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
steady weight
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windfreak's Weight History
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