Weigh In record (no journal entry) for 28 August 2016
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75.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 54.28g | Prot: 55.98g | Carbs: 127.20g.
Breakfast: Kruszwica Masło Roślinne, Bułka z Ziarnami, Pikok Parówki z Szynki Wieprzowej, Kawa z Mlekiem. Lunch: Warka Radler. Dinner: Lasagna z Mięsem. Snacks/Other: Piwo Jasne, Hamburger w Bułce, Lidl Gruszka. more...
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2579 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 2 hours, Reading - 4 hours, Watching TV/Computer - 2 hours, Standing - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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