Weigh In record (no journal entry) for 28 August 2016
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57.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 24.61g | Prot: 54.61g | Carbs: 100.94g.
Breakfast: Яйцо, Макфа Пшеничная Мука, Яблоко. Lunch: Форель Слабосоленая, Dr. Korner Хлебцы Бородинские. more...
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Losing 3.5 kg a Week
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