Weigh In record (no journal entry) for 18 November 2011
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79.0 kg
Lost so far: 7.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1386 kcal
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Fat: 92.07g | Prot: 95.59g | Carbs: 49.84g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chili (Small), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, Deli Select Honey Ham Water Added. Snacks/Other: Cinnamon, Churn Style Butter, Chicharron Pork Skins. more...
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2483 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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