freddyvan den berghe's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

70.5 kg Lost so far: 19.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

947 kcal

Fat: 25.73g | Prot: 41.96g | Carbs: 137.30g. Breakfast: Melk (1% Vet), Cereal. Lunch: Rijstwafels met Melkchocolade. Dinner: kant en klaar. Snacks/Other: Banaan. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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freddyvan den berghe's Journal, 27 Aug 16

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freddyvan den berghe's Weight History