Weigh In record (no journal entry) for 27 August 2016
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 33.57g | Prot: 84.91g | Carbs: 28.25g.
Breakfast: Leicht und Fit Limburger, Gutes Land Gouda, Kaffee mit Milch, Aldi Looping, Aldi Eiweißbrot (35g), Natreen Erdbeer Konfitüre, Laugenbrötchen Low Carb, Mineralwasser, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich. Lunch: Rotkohl, Hähnchenbrustfilet. more...
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3274 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 35 minutes, Sitting - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Grocery Shopping - 45 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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joefox08's Weight History
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