shewnsken's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

83.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1771 kcal

Fat: 46.74g | Prot: 78.50g | Carbs: 252.31g. Breakfast: Äpfel, Milsani Frische Fettarme Milch 1,5%, My Muesli Überraschungsmüsli. Lunch: Erdbeeren, Paulus Heidelbeeren, Milsani Magermilch Joghurt Mild 0,1% Fett. Dinner: Wagner Pizza Chicken, Coppenrath & Wiese Mousse Au Chocolat Torte. more...

2838 kcal

Exercise: Kayaking - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shewnsken's Journal, 27 Aug 16

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shewnsken's Weight History