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Felt like eating junk today. First time in almost 2 weeks it was hard to stick to the diet. Ate a large handful of M&Ms at the end of the day. Then went out to dinner. I ordered the healthiest thing I could find on the menu (baked haddock - breadcrumbs scraped off, steamed broccoli and farro salad).
View Diet Calendar, 17 November 2011:
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1452 kcal
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Fat: 50.91g | Prot: 64.84g | Carbs: 194.23g.
Breakfast: blueberries, brownulated light brown sugar, old fashioned oatmeal quaker, banana. Lunch: raw almonds, 50% Light Cheddar Shredded Cheese, Ezekiel bread, clementine. Dinner: baked haddock, broccoli, Farro salad. Snacks/Other: M&Ms, flatbread crisps sea salt. more...
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4262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 4 hours and 45 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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