zlp's Journal, 27 Aug 16

zlp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2016

87.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1575 kcal

Fat: 104.94g | Prot: 95.97g | Carbs: 70.04g. Breakfast: Pomidory, Olvita Olej z Ostropestu. Lunch: Gospodarstwo Rodzinne Gremza Ser Koryciński, Jajko na Twardo. Dinner: Piątnica Śmietana 12%, Cebule, Pomidory. Snacks/Other: Gruszki, North Fish Dorsz Panierowany, Galareta Wieprzowa. more...

2321 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zlp's Weight History

View Complete History

zlp's Journal, 27 Aug 16

Submit a Comment

zlp's Weight History